{"store":{"baseInfo":{"podcastTitle":"PHAMCAST","slug":"phamcast","podcastDescription":"Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being.\n\nAt PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health.\n\nThe time for change is now. Join the movement. Join the PHAMily.\n🎙️ Listen. Learn. Lead your health journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","podcastUrl":"https://phamcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/phamcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-puize-ff9dcc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":63,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Margaret Wallis-Duffy and Megan Buhrmester","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-puize-ff9dcc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-puize-ff9dcc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AmV2aETApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLDv8WFyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://phamcast.podbean.com","apiCommonParams":{"t":"687e04dd","clientSignature":"65e19125100d476003f0418e8e5e1377","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25297595-pyfni","episode":{"id":"pb25297595","idTag":"pyfni","title":"Fascial stretch therapy (Part 2)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","previewContent":null,"content":"

Margaret speaks with Leslie Spicer about how fascial stretch therapy can help anyone with their health and well-being.

\n\n

","publishTimestamp":1740726137,"duration":946,"mediaUrl":"https://mcdn.podbean.com/mf/web/rfuk5imj53u3vbf6/PHAMCAST_-_Fascial_Stretch_Therapy_2aj7il.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pyfni-18202bb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pyfni-18202bb","transcriptUrl":null,"permalink":"/e/fascial-stretch-therapy-part-2/","downloadLink":"https://www.podbean.com/media/share/pb-pyfni-18202bb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pyfni-18202bb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fphamcast.podbean.com%252Fe%252Ffascial-stretch-therapy-part-2%252F&rts=ea1f0955e5dcc4b21ff84db4eaab186b4bbd1c25","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25297595","idTag":"pyfni","title":"Fascial stretch therapy (Part 2)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","previewContent":null,"content":"

Margaret speaks with Leslie Spicer about how fascial stretch therapy can help anyone with their health and well-being.

\n\n