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At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health.

The time for change is now. Join the movement. Join the PHAMily.
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Margaret invites Dr. Vineeta Ahooja into studio to discuss heart health and how to be proactive to avoid disease.

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Margaret invites Dr. Vineeta Ahooja into studio to discuss heart health and how to be proactive to avoid disease.