{"store":{"baseInfo":{"podcastTitle":"PHAMCAST","slug":"phamcast","podcastDescription":"PHAMCAST stands for Preventative Health Awareness Movement. Host Margaret Wallis Duffy and Megan Buhrmester are dedicated to reshaping how people engage with their overall health and health care providers in order to live a longer, happier, healthier and more well balanced life. Margaret and Megan want to help viewers to connect the dots between all levels of healthcare and create a one stop shop for health education based in science and facts to help you become the CEO of your health.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","podcastUrl":"https://phamcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/phamcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-puize-ff9dcc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":30,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Margaret Wallis-Duffy and Megan Buhrmester","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-puize-ff9dcc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fphamcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16752076%26podcastIdTag%3Dpuize&dfl=https%3A%2F%2Fphamcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/AmV2aETApCl8","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLDv8WFyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://phamcast.podbean.com","apiCommonParams":{"t":"670f7f68","clientSignature":"c1586a9f201a23964274233a258991d4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21658241-993se","episode":{"id":"pb21658241","idTag":"993se","title":"Improve your diet for better overall health (Part 3)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","previewContent":null,"content":"

Margaret and Megan finish their discussion with Dr. Alfonsi regarding using food as preventative medicine and encouraging everyone that it's not to late to improve your diet for overall health.

","publishTimestamp":1707282685,"duration":1605,"mediaUrl":"https://mcdn.podbean.com/mf/web/2yhvp5/PHAMCAST-Ep4-P3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-993se-14a7a81","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-993se-14a7a81","transcriptUrl":null,"permalink":"/e/phamcast-improve-your-diet-for-better-overall-health-1694765980/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14A7A81993SE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":87,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-993se-14a7a81","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21658241","idTag":"993se","title":"Improve your diet for better overall health (Part 3)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16752076/Phamcast_1__c7mgpt_1200x628.jpg?s=90ecbfc7b651fe575b6de10d5d61b98c&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16752076/Phamcast_1__c7mgpt.jpeg","previewContent":null,"content":"

Margaret and Megan finish their discussion with Dr. Alfonsi regarding using food as preventative medicine and encouraging everyone that it's not to late to improve your diet for overall health.

Improve your diet for better overall health (Part 3)

Comments (0)