PHAMCAST
Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being. At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health. The time for change is now. Join the movement. Join the PHAMily. 🎙️ Listen. Learn. Lead your health journey.
Listen on:
Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
Margaret and Megan invite RMT Jen Hewitt to the show to discuss how therapeutic massage can be and how beneficial it is in helping people in the aftermath of disease (such as cancer) to heal and prevent more damage to the body's tissues.
Tuesday May 28, 2024
Tuesday May 28, 2024
Margaret and Megan invite RMT Jen Hewitt to the show to discuss the benefits that can be experienced from therapeutic massage that are more far reaching than just relaxing and stretching muscle and tissue.
Tuesday May 28, 2024
Tuesday May 28, 2024
Margaret and Megan finish their discussion with Dr. Sinicropi with regard to the direction that healthcare is starting to move to improve patient care and empower people to take control of their health now.
Tuesday May 28, 2024
Tuesday May 28, 2024
Margaret and Megan discuss the importance of preventative healthcare and emerging medical technology to prevent disease rather than waiting until it's too late.
Wednesday May 22, 2024
Wednesday May 22, 2024
Margaret and Megan invite Dr. Sinicropi to the show to discuss the need for healthcare to shift focus from treating symptoms to preventative care.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Margaret and Megan finish their discussion with Dr. Alfonsi regarding using food as preventative medicine and encouraging everyone that it's not to late to improve your diet for overall health.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Margaret and Megan speak with Dr. Alfonsi about making small changes to your eating habits to improve your health and some resources available to make those changes easier and more impactful.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Margaret and Megan speak with Dr. Jeffrey Alfonsi on the importance of improving your diet and the concept that good food is medicine.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Margaret and Megan conclude their conversation with Amanda Rawlins, who discusses her trials with bone health and how she learned to reverse a diagnosis of premature osteoporosis.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Margaret and Megan continue their conversation with Amanda Rawlins, who discusses her trials with bone health and how she learned to reverse a diagnosis of premature osteoporosis.