PHAMCAST
Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being. At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health. The time for change is now. Join the movement. Join the PHAMily. 🎙️ Listen. Learn. Lead your health journey.
Listen on:
Episodes
16 minutes ago
16 minutes ago
Margaret speaks with therapist Christine Squires about substance abuse disorder and mental health, as well as a new tool she has developed to help patients track their progress and close the gap between patient and health practitioner communication for appropriate treatment.
20 minutes ago
20 minutes ago
Margaret speaks with spiritual psychologist and author Lainne Love and substance abuse disorder activist Sandra Murray about the impacts of addiction on the family at large.
22 minutes ago
22 minutes ago
Margaret invites a panel of expert guests to discuss substance abuse and mental health from the perspective of an addict and the family members who love them.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Margaret and Dr. Vineeta Ahooja, a renowned cardiologist, discuss the reality of burnout among female physicians - a topic that often goes unspoken.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret and Dr. Rallis discuss how IV therapy can help you and why it's important to help support your current health regime.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret and Dr. Rallis discuss how improved medical regulation of IV therapy could be a game changer in how we treat disease and other health disorders to support current practices.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret speaks with Dr. Steve Rallis about the use of IV to aid in adding targeted nutrition for recovery and your overall long-term health.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret speaks with Jim Closs, an expert in falls prevention in seniors, about making things safer for seniors and the new technology that is available.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret speaks with Leslie Spicer about tools people can use to aid in fascial stretch therapy, some of which you can make at home.
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret speaks with Leslie Spicer about how fascial stretch therapy can help anyone with their health and well-being.