PHAMCAST
Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being.
At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health.
The time for change is now. Join the movement. Join the PHAMily.
🎙️ Listen. Learn. Lead your health journey.
Listen on:
Episodes
Mar 2, 2026
Mar 2, 2026
Feb 18, 2026
Feb 18, 2026
19 min
We discuss common eye conditions - dry eye, strain, visual fatigue, and more and the practical, proactive strategies you can implement now to support both your eye health and your overall health.
Feb 18, 2026
Feb 18, 2026
17 min
From childhood learning and screen use, to midlife stress and hormonal shifts, to aging eyes and cognitive health... behavioral optometry is a holistic, patient-centered approach to eye care that focuses on the relationship between the brain, visual system, and overall body function.
Feb 18, 2026
Feb 18, 2026
19 min
Eye health is whole-body health. Dr. Teske shares how optometrists can work collaboratively with other healthcare professionals, including massage therapists, physicians, and rehab specialists to support nervous system regulation, inflammation management, vascular health, and early disease detection.
Feb 10, 2026
Feb 10, 2026
20 min
Margaret invites Dr. Kristy Prouse into studio to discuss endometriosis and improvements in screening and treatment for this common disease.
Feb 6, 2026
Feb 6, 2026
20 min
Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing.
Feb 6, 2026
Feb 6, 2026
24 min
Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing.
Feb 6, 2026
Feb 6, 2026
9 min
Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing.
Feb 5, 2026
Feb 5, 2026
24 min
Margaret and Leanne discuss how massage therapy can be an important part of your health care team in aiding in preventative diagnosis of bodily disorder.