PHAMCAST
Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being. At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health. The time for change is now. Join the movement. Join the PHAMily. 🎙️ Listen. Learn. Lead your health journey.
Listen on:
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret concludes her discussion with Les Schmidt as he outlines some skills and tricks that you can use if you are struggling with mental health or just to improve your own mental well being.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret speaks with Les Schmidt about some of the coping mechanisms he has learned over the years, coping with mental health issues, and what he's learned about himself.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret invites Les Schmidt aka "Mr. Energy" into the studio to discuss his experiences struggling with his own mental health and what he discovered along the way.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret and Kimberly from Amica conclude their conversation by discussing the importance of improving lifestyles among seniors.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret continues her conversation with Kimberly Bertrand of Amica by discussing the difference between lifespan and health span in relation to lifestyle of seniors.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret meets with Kimberly Bertrand of Amica to talk about how improving lifestyle for seniors isn't just about lifespan but health span.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Margaret and Dr. Teske discuss new technology that is being used to aid eye health for all ages.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Margaret and Dr. Teske continue their discussion on eye health and how the eyes can be windows to your overall health and be a first indicator of disease elsewhere in the body.
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Margaret visits Dr. Caroline Teske's eye clinic and invites Joanne Ratte via Zoom to discuss how connected the bodies systems are, the lymphatic system, and eye health.
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Margaret speaks with Dr. Kristy Prouse about the improvement of technology for early detection of disease and how AI is playing a pivotal role in prevention.