PHAMCAST
Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being. At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health. The time for change is now. Join the movement. Join the PHAMily. 🎙️ Listen. Learn. Lead your health journey.
Listen on:
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
Margaret speaks with Fascial Stretch Therapists Leslie Spicer and Laura Flaherty about what fascia is and how its quality can affect your overall health.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret discusses with Dr. Dave Harper about some of the initiatives he's undertaken to improve dialogue with patients in order to be more open with speaking about their health issues.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret and Dr. Dave Harper discuss why men don't openly discuss issues of their physical and mental health and how we can change that trend.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret and Dr. Dave Harper discuss men's health and how Dr. Harper became an advocate for said topic.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret concludes her discussion with Les Schmidt as he outlines some skills and tricks that you can use if you are struggling with mental health or just to improve your own mental well being.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret speaks with Les Schmidt about some of the coping mechanisms he has learned over the years, coping with mental health issues, and what he's learned about himself.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret invites Les Schmidt aka "Mr. Energy" into the studio to discuss his experiences struggling with his own mental health and what he discovered along the way.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret and Kimberly from Amica conclude their conversation by discussing the importance of improving lifestyles among seniors.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret continues her conversation with Kimberly Bertrand of Amica by discussing the difference between lifespan and health span in relation to lifestyle of seniors.
Monday Feb 24, 2025
Monday Feb 24, 2025
Margaret meets with Kimberly Bertrand of Amica to talk about how improving lifestyle for seniors isn't just about lifespan but health span.